Weigh In record (no journal entry) for 31 August 2021
|
160.9 kg
Lost so far: 21.3 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 44.94g | Prot: 132.81g | Carbs: 128.98g.
Breakfast: Bananas, Walnuts, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: Woolworths Skinless Chicken Breast Fillets, Woolworths Classic Greek Salad. Dinner: Bananas, Blueberries, Nature's Choice Whole Dates - Pitted, Strawberries, Lancewood Double Cream Plain Yoghurt, Pineapple . Snacks/Other: USN Bluelab 100% Whey Premium Protein Speckled Eggs, Naartjie, USN Bluelab 100% Whey Premium Protein Speckled Eggs. more...
|
Losing 3.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|