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fitcagla
Journal
31 Aug 21
fitcagla's Journal, 31 Aug 21
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😔
59.4 kg
Lost so far:
11.3 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
839 kcal
Fat: 35.28g | Prot: 24.17g | Carbs: 117.82g.
Breakfast:
Kurutulmuş Hindistan Cevizi, Ceviz, Doğa Yulaf Ezmesi, Dr. Oetker Yağı Azaltılmış Kakao Tozu, Mis Yağsız Süt.
Dinner:
Kırmızı Domates, Zeytin, Zeytinyağlı Bamya, Beyaz Ekmek.
Snacks/Other:
Üzüm, Şeftali.
more...
2225 kcal
Exercise:
pamela +chole - 1 hour and 35 minutes, Google Fit - 22 hours and 25 minutes.
more...
Gaining 0.4 kg a Week
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fitcagla's Weight History
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