Weigh In record (no journal entry) for 31 August 2021
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2940 kcal
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Fat: 99.32g | Prot: 202.67g | Carbs: 336.66g.
Breakfast: Gammaldags Vanilj, Äggvita, Mellanmjölk 1,5%, Originalrost, Blåbär. Lunch: ICA Kikärtor, Santa Maria Kokosmjölk Light, Kronfågel Kycklingfilé, Kelda Matlagningsgrädde 15%. Dinner: Barilla Fusilli, Kelda Matlagningsgrädde 15%, Arla Hushållsost 26%. Snacks/Other: Barebells Protein Bar Caramel Cashew, Arla köket Riven Ost Mager 12%, Vitt Bröd, Barebells Protein Bar Caramel Cashew, Tyngre kladdkaka, McDonald's McFlurry Daim. more...
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Losing 1.2 kg a Week
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