Weigh In record (no journal entry) for 08 July 2014
|
104.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
2117 kcal
|
Fat: 97.57g | Prot: 132.52g | Carbs: 159.89g.
Breakfast: Campofrío Pechuga de Pavo Finissimas, Vitalinea Yogur Desnatado Sabor Fresa, Bimbo Pan Bimbo sin Corteza Mediano. Lunch: Mercadona Piña Natural Pelada, Pan Blanco, Solomillo de Cerdo, Judías Verdes. Dinner: Naranjas, Pan Blanco, Aceite de Oliva Extra Virgen, Langostinos. Snacks/Other: Coñac, Hacendado Banderillas Dulces en Vinagre, Hacendado Mejillones en Escabeche (106g), Kas KAS Naranja Light, Mercadona Piña Natural Pelada, Nueces, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
|
|
2781 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|