Weigh In record (no journal entry) for 31 August 2021
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89.8 kg
Lost so far: 18.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 24.44g | Prot: 62.31g | Carbs: 127.84g.
Breakfast: Огурец (с Кожурой), Жареная или Запеченная Курица. Lunch: Kozel Пиво Темное. more...
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Losing 7.7 kg a Week
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