Weigh In record (no journal entry) for 31 August 2021
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 41.48g | Prot: 67.25g | Carbs: 101.52g.
Breakfast: Kaffee, Demeter Kurkuma Ingwer Shot. Lunch: Edeka Chili Mix, Gurke (mit Schale), Möhren, REWE Beste Wahl Cherry Roma Tomaten, Grüner Tee, Ehrmann High Protein Joghurt Blaubeere. Dinner: Gut Erkenloh Schinken-Zwiebelmettwurst, Lieken Urkorn Fit & Vital Weizen, Almare Lachsforelle Geräuchert, Spiegelei, Tomaten. Snacks/Other: Lindt Excellence 100% Cacao, Lindt Excellence 100% Cacao, Edeka Chili Mix. more...
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3163 kcal
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Exercise:
Crosstrainer - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Jens aus Leipzig's Weight History
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