Weigh In record (no journal entry) for 31 August 2021
|
72 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 65.65g | Prot: 78.10g | Carbs: 136.99g.
Breakfast: Freshmark Bananas, Hard-Boiled Egg , Albany Wholewheat Brown Bread. Lunch: Hard-Boiled Egg , Cottage Cheese , Saltine Crackers. Dinner: Rainbow Simply Chicken Smoked Viennas, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Vanilla Ice Creams, Freshmark Bananas. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrienneF2012's Weight History
|