Weigh In record (no journal entry) for 31 August 2021
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72.5 kg
Lost so far: 23.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 69.05g | Prot: 104.53g | Carbs: 159.36g.
Breakfast: Quaker Oats, Muscle Blaze Biozyme Whey Protein, Milk. Lunch: Boiled Potato (Fat Added in Cooking), Boiled Egg, Masoor Dal, Paneer, Aashirvaad Roti. Dinner: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Paneer, Boiled Egg, Chicken, White Rice. Snacks/Other: Haldiram's Bhujia, Britannia Nutrichoice Digestive, Tea with Milk, Rasmalai. more...
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Losing 4.9 kg a Week
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Ankeet Ghosh's Weight History
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