Weigh In record (no journal entry) for 31 August 2021
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85.1 kg
Lost so far: 13.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 51.00g | Prot: 167.82g | Carbs: 133.15g.
Lunch: Bebivita Milchbrei Keks, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Lemon Cheesecake, WellMix Deluxe Strawberry, WellMix 33% Protein Double Choc, WellMix 60% Protein Vanille, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 7 kg a Week
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