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uusi alin aamupaino.
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132.2 kg
Lost so far: 53.9 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 96.48g | Prot: 210.61g | Carbs: 208.70g.
Breakfast: Kahvi, Leivon Jyvä Jemmari, Keiju Kasvirasvalevite 70%, Valio Arki Juusto, Atria Saunapalvi. Lunch: Valio Arki Juusto, Freshvale Paneroitu Kasvispihvi, Kariniemen Kananpojan Rintafilee, Pirkka Espanjalainen Kirsikkatomaatti. Snacks/Other: Proteiinipatukka, Whey'mo Protein Shake Vanilla, Kuskus (Kypsennetty), Kanafilee, Omenat, Banaanit. more...
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Losing 15.4 kg a Week
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janne.paavilainen's Weight History
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