Weigh In record (no journal entry) for 30 August 2021
|
65 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 114.16g | Prot: 72.14g | Carbs: 108.86g.
Breakfast: Café, Itambé Leite em Pó Integral. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Ovo Cozido, Couve-Flor, Filé de Frango Grelhado, Banana Frita. Dinner: Cenouras Cozidas, Cebolas, Ovo Frito, Tomates, Azeite de Oliva Extra-Virgem, Abobrinha Refogada, Batata Assada. Snacks/Other: Frooty Açaí com Guaraná Zero , Coco. more...
|
|
706 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitina81's Weight History
|