Brian St's Journal, 30 Aug 21

PostEntreno

View Diet Calendar, 30 August 2021:
1312 kcal Fat: 54.39g | Prot: 129.77g | Carbs: 83.93g.   Breakfast: Be One Proteina, Aceite de Oliva, Mayonesa, Pechuga de Pollo a la Plancha. Lunch: Aguacate, Aguacate, Ensalada de Lechuga con Verduras Variadas, Cebollas, Espinacas, Zanahoria, Habichuelas, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Goulash de Ternera con Tallarines. Snacks/Other: Be One Proteina, Toning Salvado de Trigo. more...

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