Weigh In record (no journal entry) for 30 August 2021
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70 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 54.01g | Prot: 65.08g | Carbs: 153.60g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Suco de Laranja Natural, Macarrão, Batata Doce Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface. Dinner: Tomates, Alface, Arroz Branco (Cozido), Cenouras, Ervilha Torta, Bife de Carne de Vaca. Snacks/Other: Pasta de Amendoim. more...
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Gaining 0.0 kg a Week
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Nayara Dias Silva's Weight History
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