Weigh In record (no journal entry) for 30 August 2021
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128.9 kg
Lost so far: 7.1 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 52.27g | Prot: 95.56g | Carbs: 122.37g.
Breakfast: Corny Haferkraft Banane, Pink Lady Äpfel, Milch 1,5%, Kaffee. Lunch: Nature Valley Soft-Baked Protein Blueberry & Almond. Dinner: Gutfried Hähnchenbrust Gebraten , Hähnchenbrust, Be Light Körniger Frischkäse, Bulgursalat. more...
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Losing 4.2 kg a Week
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dombro0815's Weight History
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