Weigh In record (no journal entry) for 30 August 2021
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62.5 kg
Lost so far: 5.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 63.28g | Prot: 68.72g | Carbs: 78.04g.
Breakfast: Жареное Яйцо. Lunch: Огурец (с Кожурой), Гречка Отварная, Говядина Тушеная. Dinner: Кинза, Помидоры, Огурец (с Кожурой), Гречка Отварная. Snacks/Other: Простоквашино Творог 9%, Агуша Творог Яблоко-Банан. more...
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Gaining 0.6 kg a Week
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alvi2792's Weight History
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