Weigh In record (no journal entry) for 30 August 2021
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121.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 38.57g | Prot: 62.32g | Carbs: 129.49g.
Breakfast: Nescafe Gold. Lunch: REWE American Sandwich, Harissa, Tomatenmark, Kirschtomaten, Ei, Peperoni. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Ofenkartoffel (ohne Schale gegessen). Snacks/Other: Vemondo Sojagurt Kirsche. more...
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Gaining 0.0 kg a Week
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BlumeGül's Weight History
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