jp.pam33's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

84 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1226 kcal

Fat: 30.63g | Prot: 62.98g | Carbs: 177.10g. Breakfast: Nescafé Café com Leite, Ovo Mexido, Bauducco Torrada Multigrãos. Lunch: Vapza Carne Seca, Aipim (Cozido). Dinner: Camil Feijão Branco Pronto. Snacks/Other: Maçã, Amêndoas. more...

2861 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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jp.pam33's Journal, 30 Aug 21

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