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bahadir bozat
Journal
30 Aug 21
bahadir bozat's Journal, 30 Aug 21
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ödem attık 😏
88.9 kg
Lost so far:
5.4 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
1547 kcal
Fat: 63.22g | Prot: 85.64g | Carbs: 154.78g.
Breakfast:
Eti Beyaz Çikolata, Fıstık Ezmesi, Yumurta, Eti Lifalif Yulaf Ezmesi.
Dinner:
Tavuk Baget (Derisi Yenerek), Fırında Patates, Bulgur Pilavı.
more...
2642 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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bahadir bozat's Weight History
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