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Einen schönen Montag Abend wünsche ich 😊
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95.3 kg
Lost so far: 56.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 19.91g | Prot: 78.12g | Carbs: 34.27g.
Breakfast: Lidl Protein Bar. Lunch: Ungesüßte, Gefrorene Erdbeeren, Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Zwiebeln, Schnittlauch, Petersilie, Rote Paprika, Gemischter Salat, Arla Skyr Natur, Pellkartoffeln, Edamame, Matjesfilet. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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