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Great day food wise. Ratios were 65%fat, 7%carb, and 28%protein. Am making good food choices. Have continued to pick up the number of steps I'm logging each day on my pedometer. My carbs were still under 20 so even at 7% I consider it a successful day. Have had a stir fry/crack slaw kind of dish for dinner the last two nights. I find it very satisfying. Breakfast was BPT and held me from 6a to 11a. Toughed it out from 11 to 11:45 and then went to lunch. Even tho hungry I made good choices for lunch. Ate my salad and then decided I was still hungry so I got a roasted chicken breast. Hope I see the scale go down again. Even tho some say not to focus on that, I find that impossible to do. I want to see the scale move. Good night and healthy eating...
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1397 kcal
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Fat: 101.21g | Prot: 100.70g | Carbs: 24.78g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Tea (Brewed), Torani Sugar Free Classic Caramel Syrup, Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Butter. Lunch: KFC Grilled Chicken Breast, Marie's Chunky Blue Cheese Dressing, Turkey Light and Dark Meat (Seasoned, Diced), Cumberland Gap Diced Ham, Sargento Mozzarella Shredded Cheese, Lettuce. Dinner: Butter (Salted), Cooked Young Green Onion (from Fresh), Cabbage, Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Land O'Lakes Salted Butter, Chicken Broth, Bouillon or Consomme, Radish, Subway Cucumbers. more...
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2592 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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