Weigh In record (no journal entry) for 30 August 2021
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76.8 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 75.58g | Prot: 140.58g | Carbs: 129.16g.
Lunch: Burnbrae Farms Extra Large Eggs, Costco Extra Lean Ground Turkey, Vegetable Oil, Brown Rice, Spinach. Dinner: Brown Rice, Butter , Burnbrae Farms Extra Large Eggs. Snacks/Other: Phonecia Twisted Cheese, VEL Almond Berry Bar, Jack Link's Teriyaki Beef Jerky, Myprotein Impact Whey Isolate - Salted Caramel, Kirkland Signature Chocolate Brownie Protein Bar. more...
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Gaining 2.5 kg a Week
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SteveAllenPog's Weight History
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