Weigh In record (no journal entry) for 30 August 2021
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59.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 5.57g | Prot: 36.14g | Carbs: 137.07g.
Breakfast: Valda Pastilha Valda Friends, Maxinutri Óleo de Prímula , Vitafor Ômega 3 - EPA DHA. Lunch: Gengibre (Pó) Moído , Repolho Branco Cru (TACO), Lasanha de Massa Fresca Cozida (TACO). Dinner: Parati Granofibra Maça, Canela e Passas, Alface (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE), Pullman Pão de Forma Integral sem Açúcar . Snacks/Other: Maçã (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango . more...
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Gaining 2.1 kg a Week
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Paula Emmel's Weight History
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