Weigh In record (no journal entry) for 07 July 2014
|
68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2689 kcal
|
Fat: 65.25g | Prot: 127.05g | Carbs: 418.55g.
Breakfast: Bimbo Pan Integral, Dolores Atún en Agua, Cocido Completo, Plátano, Bimbo Pan Integral, Jamón de Pavo, Sello Rojo Leche Entera, Tortillas de Maíz, Huevo. more...
|
|
2204 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alan Alcantar's Weight History
|