Weigh In record (no journal entry) for 30 August 2021
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 21.80g | Prot: 48.78g | Carbs: 53.58g.
Breakfast: Café com Leite Desnatado, Queijo Branco. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pronto Light Filé de Saint Peter, Escarola. Snacks/Other: Aurora Salsicha, Banana Prata, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Extra Pão Francês Integral. more...
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2470 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Hiking - 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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