Weigh In record (no journal entry) for 30 August 2021
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72 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 67.24g | Prot: 50.16g | Carbs: 180.16g.
Breakfast: Lipton Té Verde Ice Tea, Soprole Queso Gauda (16,6g), Ideal Pan de Molde. Lunch: Colun Queso Rallado Parmesano, Lobos Sal, Pepino (Pelado), Cebolla Frita, Limón, Lentejas con Arroz, Chef Aceite Maravilla, Espinacas. Dinner: Coca-Cola Bebida, Lentejas con Arroz. Snacks/Other: Oreo Mini Oreo. more...
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steady weight
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