|
Sentadilla barra 40k
Peso muerto 60k
Estocada manc 12k
Curl femoral 12,5k
|
79.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1835 kcal
|
Fat: 53.32g | Prot: 91.38g | Carbs: 256.29g.
Breakfast: En Linea Cereales Proteína , Quaker Avena Instantánea, Marco Polo Maní sin Sal, Soprole Leche Entera, Soprole Leche Cultivada Protein+ Sabor Chirimoya. Lunch: Arroz Blanco, Chuleta de Cerdo Frita. Dinner: Unimarc Pan Ciabata, Receta del Abuelo Jamón Pierna, Lacteos Osorno Queso Gauda. Snacks/Other: Naranjas, Manzana, Plátano, Soprole Yoghurt Batido Protein +. more...
|
steady weight
|