Weigh In record (no journal entry) for 28 August 2021
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77.4 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 123.13g | Prot: 104.46g | Carbs: 65.95g.
Lunch: 파김치, 한돈 삼겹살, 한돈 항정살. Dinner: 파무침, 피자헛 (Pizza Hut) 오이피클, 풀무원 평양물냉면, 야채샐러드 (드레싱없이), 풀무원 오리엔탈드레싱, 계란찜, 쇠고기 안심 (지방 0.3센치). Snacks/Other: 그림의빵 우유크림빵. more...
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Losing 0.7 kg a Week
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