Weigh In record (no journal entry) for 08 July 2014
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 37.80g | Prot: 24.34g | Carbs: 196.44g.
Breakfast: 요플레 플레인, 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: 스타벅스 (Starbucks) 자바칩 프라푸치노 (Tall), 밥, 농심 신라면, 김밥천국 참치김밥. Dinner: 스타벅스 (Starbucks) 아메리카노 (Tall). Snacks/Other: 크래프트 크리스탈라이트. more...
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3100 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours, Sitting - 10 hours, 수유 - 1 hour, Housework - 1 hour, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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bastet1111's Weight History
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