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Raphael_Pires
Journal
30 Aug 21
Raphael_Pires's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
138.6 kg
Lost so far:
0 kg
.
Still to go:
10.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 August 2021:
1213 kcal
Fat: 41.21g | Prot: 133.14g | Carbs: 80.73g.
Breakfast:
Growth Supplements Palatinose, Growth Supplements Whey Basic.
Lunch:
Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido, Alface.
Dinner:
Peito de Frango, Hortifruti Patinho Moído.
Snacks/Other:
Vigor Requeijão Cremoso Tradicional, Ovo, Nutrella Pão de Forma 100% Integral, Morangos.
more...
3484 kcal
Exercise:
Musculação - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Raphael_Pires's Weight History
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