YJou's Journal, 30 Aug 21

茫爹不嚕 (Monday Blue) の晚餐

View Diet Calendar, 30 August 2021:
1430 kcal Fat: 32.67g | Prot: 109.01g | Carbs: 180.55g.   Breakfast: 富自山中 奇亞籽, 雞蛋, 馬玉山 高纖大黑麥燕麥片. Lunch: 南瓜(平均值), 博客 蒜香黑胡椒雞胸肉. Dinner: RiceUP 喜馬拉雅山岩鹽米餅, 大約翰健康麵包 原味無包餡(100%全麥), Tryall 靜岡抹茶, 137Degrees 抹茶核桃飲, 里肌肉(平均值), U商店 泰國香米. Snacks/Other: 富自山中 烘焙原味南瓜子, 富自山中 原味杏仁果. more...

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