Weigh In record (no journal entry) for 30 August 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 26.77g | Prot: 67.90g | Carbs: 82.46g.
Breakfast: Café, Cruz de Malta Yerba Mate. Lunch: Nueces, Croppers Maní, Almendras & Pasas de Uva, Criollitas Galletitas de Agua, Nutrilab Whey Pro 2.0. Dinner: La Serenísima Leche Entera, Nutrilab Whey Pro 2.0, Granix Cereal Mix. more...
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2750 kcal
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Exercise:
Fitness Training (Workout) - 8 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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maxitecnico1010's Weight History
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