Weigh In record (no journal entry) for 23 November 2017
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75.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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818 kcal
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Fat: 62.85g | Prot: 27.20g | Carbs: 36.46g.
Breakfast: Café. Lunch: Bacon (Curado), Regina Queijo Coalho Espeto, Ovo Cozido. Snacks/Other: Nestlé Barra de Chocolate Moça, Santa Helena Cocada Zero. more...
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