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nyeblak dulu ahhh, biar ga pening 😁😁
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1575 kcal
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Fat: 62.06g | Prot: 70.31g | Carbs: 197.69g.
Breakfast: Biokul Yogurt Plain, Yakult Yakult, Tomat Merah, Pakcoy, Nanas. Lunch: Tahu Susu, Mentimun (dengan Kulit), Nasi Putih, Rendang. Dinner: Chitato Chitato Sapi Panggang, Telur, Greenco Jamur Enoki, Seblak. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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2163 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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akumahapaatuh's Weight History
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