Weigh In record (no journal entry) for 30 August 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 66.03g | Prot: 65.28g | Carbs: 191.59g.
Breakfast: Coca-Cola Coca-Cola, Mostarda Dijon, Hellmann's Maionese, Magazzino Rosbife, Baguette. Lunch: Coca-Cola Coca-Cola, Hemmer Tomate Seco em Conserva, Tirolez Queijo Minas Padrão, Magazzino Rosbife, Pão Francês, Mostarda Dijon, Hellmann's Maionese. Dinner: Dr. Oetker Cacau em Pó Solúvel 100%, Magro Adoçante em Pó, Piracanjuba Leite Semidesnatado. more...
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steady weight
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Delcimary's Weight History
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