Weigh In record (no journal entry) for 30 August 2021
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83.3 kg
Lost so far: 36.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 50.33g | Prot: 114.71g | Carbs: 218.38g.
Breakfast: Visconti Pão de Forma Integral, Ovo Frito, Café. Lunch: Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Yoki Milho de Pipoca Premium. Snacks/Other: Laranja Pêra, Max Titanium Creatina, Probiótica 100% Pure Whey. more...
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Gaining 0.3 kg a Week
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adilsonmfranca's Weight History
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