500 kcal für ein schnelles Mittagessen: Salat, Stremellachs und eine halbe Breze
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1845 kcal
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Fat: 70.74g | Prot: 55.63g | Carbs: 236.28g.
Breakfast: Edeka Joghurt Mild 0,1%, Banane, DM Bio Backkakao, Milbona H-Milch 1,5% Fett, Aldi Haferflocken, Kaffee. Lunch: Thomy Hollandaise Legere, K-Classic Kartoffelpüree, TiP Buttergemüse, Kerrygold Butter, Aldi Milch 1,5%. Snacks/Other: Kinder Riegel (21g), Thermomix Himmelstorte, Dr. Oetker Grießbrei (197g). more...
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2321 kcal
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Exercise:
Walking (slow) - 3/kph - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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sumisu128's Weight History
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