Weigh In record (no journal entry) for 30 August 2021
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80.9 kg
Lost so far: 6.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 57.54g | Prot: 50.72g | Carbs: 154.92g.
Breakfast: Balparmak Apitera Zen, Beyaz Ekmek, Yumurta Omleti, Karpuz. Dinner: Tatlı Salatalık Turşusu, Yoğurt Çorbası, Karpuz, Kıymalı Bezelye, Bulgur Pilavı. Snacks/Other: Leblebi, Simbat Tuzsuz Dakota Çekirdek, Cin, Dondurma, Gold Fıstık Ezmesi. more...
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Gaining 0.6 kg a Week
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