Bia*'s Journal, 30 Aug 21

DAY 1 ~ GOAL#HEALTH#EXERCISE
Weetbix,spirulina,chia,aloe & yum cuppa cappuccino (not so healthy haha)
Intestinal flora balance
Vitamins
Anti-inflammatory
Improves allergic rhinitis
High Fibre

View Diet Calendar, 30 August 2021:
1004 kcal Fat: 42.97g | Prot: 45.62g | Carbs: 110.50g.   Breakfast: Lifestyle Food Chia Seeds, Nature's Choice Spirulina Powder, Nature's Choice Aloe Vera Juice , Weet-Bix Weet-Bix, Nescafe Cappuccino, Nescafe Vanilla Latte. Lunch: Bananas . Dinner: Cooked Corn (Canned), Avocado, SPAR Cauliflower & Broccoli, Beef Meatballs. Snacks/Other: Simple Truth Smokey BBQ Sauce , Droewors. more...

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