Weigh In record (no journal entry) for 30 August 2021
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60.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 7.12g | Prot: 59.12g | Carbs: 125.26g.
Breakfast: İçim İçim Fit Süt Kahveli, Muz, Kelly's Fitness Club Yulaf Ezmesi. Lunch: İçim Fit Yüksek Protein Kahveli. Dinner: Dost Yarım Yağlı Yoğurt, Yeşil Mercimek (Pişmiş). more...
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Losing 0.4 kg a Week
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