Weigh In record (no journal entry) for 30 August 2021
|
77.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
841 kcal
|
Fat: 18.37g | Prot: 36.77g | Carbs: 131.94g.
Breakfast: Dost Yarım Yağlı Süt, Şekersiz Türk Kahvesi, Kelly's Fitness Club Yulaf Ezmesi. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Ekşi Salatalık Turşusu, Yayla Çorbası, Taze Fasulye. Snacks/Other: Şeftali. more...
|
|
2129 kcal
|
Exercise:
Exercise Machine - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Duygu59's Weight History
|