Weigh In record (no journal entry) for 30 August 2021
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48.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 55.93g | Prot: 64.74g | Carbs: 182.89g.
Breakfast: Honig, Andros So Good So Veggie aus Kokosmilch Natur, Zirkulin Flohsamenschalen , Chia-Samen, Farmer Cashewkerne, REWE Banane, Elstar, Heidelbeeren (Ungesüßt, Gefroren). Lunch: DM Bio Haferdrink Glutenfrei , Onek Onek Shake, REWE Banane. Snacks/Other: DM Bio Haferdrink Glutenfrei , DM Bio Kokosöl, ZEC+ Vegan Connection Hazelnut, Farmer Cashewkerne, REWE Banane. more...
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Gaining 0.3 kg a Week
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