|
Going to the gym has been amazing... Totally got in the habit now, and feel out of sorts when I can't make it one evening. Also, signed up for a challenge at the gym to take >35 group fitness classes over a 6 week period, divided into different categories: cardio, mind-body, core, strength, and sports conditioning.
Tonight, for instance, I did a BodyFlow class (mind-body) and a BodyPump class (strength training). The increase of classes can only help, and I'm feeling GREAT when I leave the gym.
My only worry is that I'm out of state for work for the next three days... no gym; restaurant food and/or on-the-go airport crap; probably drinks with clients and colleagues. I simply hope to make it to the weekend without gaining a ton!
|
86.6 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 63.90g | Prot: 94.50g | Carbs: 202.93g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Chocolate Cheerios. Lunch: Pepsi Max, Snyders 100 Calorie Pretzels (mini pretzels), Lean Cuisine Sesame Chicken. Dinner: Pillsbury Grands Reduced Fat, Beef Stew, Kraft Creamy Italian Dressing, Oscar Meyer Bacon Bits, Shredded Cheddar Cheese. more...
|
|
3393 kcal
|
Exercise:
Standing - 1 hour, Housework - 1 hour, Weight Training (moderate) - 1 hour, Pilates - 1 hour, Resting - 4 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|