Weigh In record (no journal entry) for 30 August 2021
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55.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 66.76g | Prot: 58.99g | Carbs: 93.33g.
Breakfast: Hellmann's Light Mayonnaise, Luncheon Meat, Cheddar Cheese , Red Tomatoes , Keto Bread, Apples . Lunch: Garlic , Chicken Breast, Heinz BBQ Sauce, Cabbage , Lettuce, Cucumber (with Peel) , Red Tomatoes , Olive Oil , Heinz Light Mayonnaise. Snacks/Other: Mango. more...
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Losing 0.2 kg a Week
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salmaeriby58's Weight History
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