Weigh In record (no journal entry) for 30 August 2021
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58.9 kg
Lost so far: 4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 56.08g | Prot: 44.11g | Carbs: 177.06g.
Breakfast: Banane, Marie Blachère Pain Sportif. Lunch: Yaffa Patates Douces Falafel. Dinner: Huile d'Olive, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Champignons, Carrefour Riz Complet, Kato Tofu Rustique. Snacks/Other: Raisin Noir, Carrefour Amandes , Sojasun Yaourt , Gayelord Hauser Son d'avoine, Tomates, Vinaigre Balsamique, Alpro Lait d’Amande Original . more...
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1512 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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