|
358kal
|
975 kcal
|
Fat: 27.17g | Prot: 45.26g | Carbs: 137.21g.
Breakfast: Kerupuk Makanan Ringan, Telur Ceplok, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Ikan Salmon Panggang , Tomat Merah, Tempe Goreng, Nasi Putih. Dinner: Hati Ayam, Cap Cay Kuah. Snacks/Other: Pisang. more...
|
|
2315 kcal
|
Exercise:
Pedalling - 30 minutes, Gym - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malikfai's Weight History
|