Weigh In record (no journal entry) for 30 August 2021
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71.9 kg
Lost so far: 3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 84.72g | Prot: 77.33g | Carbs: 184.95g.
Breakfast: Кофе с Молоком и Сахаром, Сыр Российский, Хлеб из Мультизерна. Lunch: Котлета Свиная. Dinner: Yayla Yeşil Mercimekli Bulgur Pilavı, Макароны Отварные, Котлета Свиная. Snacks/Other: Обычные Блины, Молоко, Nesquik Kakaolu Buğday Ve Mısır Gevreği. more...
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Gaining 2.5 kg a Week
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primr@se's Weight History
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