Weigh In record (no journal entry) for 30 August 2021
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77 kg
Lost so far: 18 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 72.55g | Prot: 43.65g | Carbs: 188.57g.
Breakfast: Eti Topkek Fındıklı Kakaolu, Tam Yağlı Sade Yoğurt, Ülker Çubuk Kraker, Ülker Altınbaşak Çörekotlu Kinoalı. Dinner: Dr. Oetker Ristorante Mini Pizza. more...
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Losing 3.5 kg a Week
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HumusluToprak's Weight History
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