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Coconut, Banana and cinnamon flapjacks
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2163 kcal
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Fat: 151.85g | Prot: 143.24g | Carbs: 54.78g.
Breakfast: Biltong, Egg. Lunch: Pick n Pay Coleslaw , Banting Revolution Nut Loaf, Chicken Breast Meat , Simple Truth Tangy Mayonnaise , Avocado. Dinner: Creamed Spinach (from Fresh), Stuffed Pepper with Meat. more...
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 Comments
Care to share how you made it?
30 Aug 21 by member: mandyduplessis
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Hi Mandy-
1 banana “mashed”
2 eggs
1 Table spoon coconut flour
1 teaspoon vanilla essence
1 teaspoon cinnamon
Mix all together and then you are good to go 😁
30 Aug 21 by member: Ruan Redelinghuys
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Sounds delish, think I'm going to give it a go. Thank you.
30 Aug 21 by member: mandyduplessis
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Ruan Redelinghuys's Weight History
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