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Syarifah Fuwan
Journal
30 Aug 21
Syarifah Fuwan's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
65 kg
Lost so far:
5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
1392 kcal
Fat: 54.22g | Prot: 60.27g | Carbs: 168.29g.
Breakfast:
Tempe Goreng, Nasi Goreng, Pisang Molen, Tempe Goreng Tepung.
Dinner:
Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Kembung Balado, Nasi Putih.
more...
1720 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Syarifah Fuwan's Weight History
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