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KualityE
Journal
07 Jul 14
KualityE's Journal, 07 Jul 14
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Weigh In record (no journal entry) for 07 July 2014
118.4 kg
Lost so far:
16.8 kg
.
Still to go:
36.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 07 July 2014:
1555 kcal
Fat: 57.11g | Prot: 64.64g | Carbs: 211.21g.
Breakfast:
Coffee, Nature Valley Energy Granola Bars - Cranberry Almond, Sheetz Omelet Wrap.
Lunch:
Mrs. Freshley's Buddy Bars, Panera Bread Strawberry Rhubarb Mini Cake, Panera Bread Low-Fat Garden Vegetable with Pesto Soup (10 oz), Panera Bread Strawberry Poppyseed Chicken Salad (Half), Panera Bread Whole Grain Baguette (Side Portion).
more...
3381 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Gaining 2.1 kg a Week
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KualityE's Weight History
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